![]() In a heavy-based saucepan, heat the peanut oil over low-medium heat. * Make this sauce gluten-free by purchasing a gluten-free soy sauce.ġ. * Substitutions: you could use brown sugar in place of the palm sugar, and you could use Melrose Almond Butter in place of Cashew Butter, if you wish. ½ tablespoon Palm Sugar, shaved (from Asian Grocers) This would equate to ~1 tablespoon of liquid coconut oil) ½ heaped tablespoon Melrose Unrefined Coconut Oil (in it’s solid form. Alternatively, drizzle the sauce over grilled tofu, grilled chicken or vegetables (cooked or fresh).Ģ large cloves Garlic, crushed (or 3 small cloves)ġ teaspoon Red Chilli, finely chopped (or less if you don’t like the heat) * This Satay is not particularly hot.Ģ ½ heaped tablespoons Melrose Cashew Butter This sauce can be served as part of the related recipe, Cashew Coconut Chicken Satay with Stir Fried Vegetables, Soba Noodles and Coriander. Play to your preferences and add more/less chilli as you desire. This recipe creates a sauce that is not overly hot. I also included a stir fry recipe, in case you need inspiration to use the satay sauce! I tend to add more chilli for extra heat, yet for the masses I felt that a more modest amount would be appropriate (I do love my chilli). Many people are quite vocal about their satay sauce preferences, so know that this one is more of a sweet satay sauce, due to the coconut oil and the palm sugar. It's nice in savoury dishes too.Īs part of my work with Melrose, I created the following satay sauce recipe using their organic coconut oil. Although this hasn't occurred much lately, what with it being absolutely freezing in Melbourne! Maybe I should make a coconut hot chocolate instead.Ĭoconut oil can also be used in baking (I used it in my oaty carrot bars), and I am keen to use it more in baking, as I find it imparts a lovely flavour. Whenever I get a coconut-craving, I adore popping some in a smoothie for a delicious tropical taste. I wrote a post on coconut oil some months ago, so check that out for a bit more detail (link here). Whisk together all the ingredients in a medium bowl until smooth and well combined.There has been a bit of buzz about coconut oil the past year or so, with a little side of controversy. Remove form the oven and set aside to cool slightly. Bake the chicken in your pre-heated oven for 15-17 minutes, or until the chicken is cooked through.
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